Fig fruits are rich in a lot of vitamins, minerals, dietary fiber, contain a high content of sugary substances, as well as a coumarinic complex, fats, antiseptic substances, gels, white liquid containing organic acids, and in what follows the table of nutritional value per 100 g of dried figs.
Some benefits and ways of using it:
- It contains a variety of necessary nutrients.
- It is considered a good source of dietary fiber.
- It contains walnuts, which are rich in healthy fatty acids.
- It gives a feeling of satiety and can be used as a saturated snack.
- It contains important vitamins and minerals such as vitamin C, potassium and magnesium.
Ways of using dried stuffed figs with a camel's eye:
- It can be consumed as a healthy snack at any time of the day.
- It can be consumed as a quick meal before or after exercise.
- It can be used as a snack on trips or during travel.
- It can be added to confectionery or baking recipes to impart flavor and texture.
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