Raisins are a rich source of natural sugars, fiber and carbohydrates. It also contains protein in a noticeable amount.
The great wealth of minerals in raisins includes potassium, phosphorus, magnesium, calcium, iron and sodium.
Black raisins help in the treatment of many diseases, and the most important benefits are :
Protecting cardiovascular health
Improve oral health
Diabetes management
Fighting cancer
Helps in the treatment of anemia
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